What Is Wellness Travel?

The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.

They say that wellness is associated with an active process of being aware and making choices that lead toward an outcome of optimal holistic health and well-being. Wellness is multidimensional: physical, mental, emotional, spiritual, social and environmental.

To me, wellness is a state of feeling well, living fully in the moment and at peace with my inner self as well as my environment. A Wellness Journey is any kind of activity or experience that positively impacts our well-being. Wellness Travel experiences can act as catalysts to your wellness journey.